Adventure Food Chili Con Carne

Ingredients:rice (36%) kidney beans (15%) tomato beef (8%) sunflower oil onion (5%) potato starch bell pepper (4%) glucose syrup sweetcorn (2%) salt modified starch (modified corn starch) garlic cumin cayenne (0. 30%) coriander (0. 30%) oregano natural aroma. 1 PortionTotal Energy600 kcal (2512 KJ)Net Weight150gStorage Life48 MonthsPreperation1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber. 2. Add hot water up to line. 3. Stir well. 4. Close zipper. Allow to stand for 10 minutes. 5. Stir again. 6. Eat out of the pouch. Nutritional value / 100gUnpreparedPreparedEnergy400 kcal (1672 KJ)Fat9.

4g (Saturated: 1. 7g)Carbohydrates59. 9g (Sugar: 10. 7g)Protein14. 8gSalt1. 7gFibres7. 9gEnergy116 kcal (483 KJ)Fat2. 7g (Saturated: 0. 5g)Carbohydrates17. 3g (Sugar: 3. 1g)Protein4. 3gSalt0. 5gFibres2. 3g