Adventure Food Veggie Couscous

Ingredients:couscous (61%) sunflower oil raisins (6%) bell pepper peas (4%) tomato (4%) onion glucose syrup hydrolyzed protein (maize rapeseed) carrot (2%) modified starch (modified corn starch) parsley (0. 31%) mint (0. 31%) garlic natural aroma pepper lemon flavour (maltodextrin aroma)Allergy Info:Contains gluten. May contain traces of: peanuts nuts. 1 PortionTotal Energy600 kcal (2512 KJ)Net Weight156gStorage Life48 MonthsPreperation1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber. 2. Add hot water up to line. 3. Stir well. 4. Close zipper. Allow to stand for 10 minutes. 5. Stir again. 6.

Eat out of the pouch. Nutritional value / 100gUnpreparedPreparedEnergy384 kcal (1605 KJ)Fat9. 0g (Saturated: 0. 9g)Carbohydrates66. 7g (Sugar: 10. 9g)Protein11. 0gSalt1. 1gFibres7. 0gEnergy138 kcal (575 KJ)Fat3. 2g (Saturated: 0. 3g)Carbohydrates23. 9g (Sugar: 3. 9g)Protein3. 9gSalt0. 4gFibres2. 5g