Fitness Mad Peanut Massage Ball

Peanut Massage Ball Compact and precisely shaped, the Peanut Massage Ball is designed for targeted muscle relief around the spine, neck, and shoulders. Its dual 'peanut' design lets it sit close to your back muscles either side of your spine without applying pressure directly onto it.

Dual Design, Targeted Relief 'Peanut' shape allows symmetrical pressure either side of the spine, avoiding pressure on the spine itself Great for the neck, shoulders, hips, glutes, hamstrings, and calves To use on your back: stand with feet hip-width apart, place the ball between your back and a wall with the dip aligned to your spine, then roll up and down by lowering into a slight squat and back to standing Built for Athletes Runners: helps ease tightness in the calves, hamstrings, and IT band Cyclists: helps ease tension in the lower back and hip flexors to support flexibility Compact & Portable Lightweight and small enough to fit in your gym bag, perfect for on-the-go use or rehab work Available in Blue/Black or Black