Fitness Mad Twist & Flex Resistance Bar

Twist & Flex Resistance Bar Built for both rehab and resistance training — the Twist & Flex Resistance Bar helps relieve discomfort in the elbow, wrist, forearm, and hand, including conditions like tennis elbow, while also building arm and wrist strength.

Targeted Relief Ergonomic design supports the gradual restoration of arm strength and flexibility during recovery Helps alleviate discomfort in the elbow, wrist, forearms, and hand Bend & Twist Training Bending and twisting motions engage and strengthen the muscles in the arm and wrist Works equally well as a general resistance training tool, not just for rehab Fits Your Level Available in four resistance levels: Extra Light, Light, Medium, and Strong